My Foods List (so far)
Amy’s Minestrone (NOT HEARTY) & Chunky Veggie & Veggie Barley
Sol Portobello Mushroom Burger
Amy’s Organic Chili (Orange Can)
Amy’s Lentil Veggie Soup
Amy’s Southwestern Veggie Soup & Spanish Red Bean
Amy’s Tofu Scramble Pocket Sandwich
Amys Quinoa and Black Bean Bowl
Amy’s Thai Green Curry (NOT RED)
Any kind of nut butter actually
- No BINGING!
- If you feel like binging:
- count to 50 slowly.
- Chug water.
- Slowly eat an apple or carrots.
- Write down all the reasons you want to be thin.
- Look at cute clothes.
- No eating after 7pm.
- No eating before 7am.
- Gum, Gum, GUM!
- When eating:
- chew at least 10 times.
- Always put silverware down between bites.
- In this order: Veggies, Protein, Starch, Then Fruit/Sweets
- Always plan food the day before.
- Can change it up as long as you stay in calorie goal.
- Weigh every morning. Measure every sunday morning.
- No eating out with friends.
- If it is required: Eat something small before and LIE you ate already.
- No talking about with others:
- Give fat clothes away as soon as you don’t need them.
- Buy similar clothes to avoid suspicious looks
- Do not eat anything you do not the exact amount of calories in.
- No purging unless over 800 cals.
- Seriously, soup is not worth throwing up.
- Exercise everyday.
- 30 min walk
- Always carry a book for distraction
- Studying also falls under this
- NO ASPARTAME.
- That shit is cancer and gives migraines