Sunday, September 9, 2012

Personal Goals!

K so I am down to 248 and it has really motivated me to keep going... God I know I am still a whale, and I will be for a while, but here are my goals for now.

I will post a chart at the bottom to show my weight goals.
So here are my goals...

  • 500 calories a day max...
  • A day starts at dinner so I can make up by not eating the next day if need be. 
    • Dinner is the only meal we all eat together... If you can call it "together"
  • Exercise at least once a day. 
    • 30 day shred starts tomorrow! 
  • Food Rules
    • NO Pizza
    • NO Ice cream over 100 calories
    • NO Fried Foods
    • No White (except cauliflower)
    • NO Condiments
    • NO Juice
    •  NO Milk (except fat free)
    • NO Enriched flour
    • NO Red 40
    • NO Meat voluntarily 
    • NO Egg Yolks
    • NO Potatos
  • Go to all classes! Do all the homework!
So those are my goals. They are more like rules than goals. But the chart below is based on my starting weight now and eating 500 cals a day plus exercising everyday.
Today I am at 330. And I am done for the night. I threw away my dinner, which I feel awful about because I now someone somewhere could really have used it. And I ate a small salad instead in front of the family so they don't get suspicious. Anyways ta ta for now!
<333

DayWeightCalories UsedYour Calorie Deficit
09/16/2012243.273238.062738.06
09/23/2012237.833195.462695.46
09/30/2012232.473153.512653.51
10/07/2012227.23112.222612.22
10/14/2012222.013071.572571.57
10/21/2012216.913031.552531.55
10/28/2012211.882992.162492.16
11/04/2012206.922953.382453.38
11/11/2012202.052915.22415.2
11/18/2012197.252877.612377.61
11/25/2012192.532840.622340.62
12/02/2012187.882804.192304.19
12/09/2012183.32768.342268.34
12/16/2012178.82733.042233.04
12/23/2012174.362698.292198.29
12/30/2012169.992664.082164.08
01/06/2013165.692630.42130.4
01/13/2013161.462597.252097.25
01/20/2013157.292564.622064.62
01/27/2013153.192532.492032.49
02/03/2013149.152500.862000.86
02/10/2013145.182469.721969.72
02/17/2013141.272439.071939.07
02/24/2013137.412408.91908.9
03/03/2013133.622379.191879.19
03/10/2013129.892349.951849.95
03/17/2013126.212321.161821.16
03/24/2013122.62292.821792.82
03/31/2013119.032264.921764.92
04/07/2013115.532237.461737.46
04/14/2013112.082210.421710.42
04/21/2013108.682183.811683.81
04/28/2013105.332157.61657.6
05/05/2013102.042131.811631.81
05/12/201398.82106.421606.42
05/19/201395.612081.421581.42
05/26/201392.472056.811556.81
06/02/201389.372032.581532.58

2 comments:

  1. wow! well done - you are doing so well <3 keep it up x

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  2. How are you doing now? I am losing weight too! Not as quickly because I eat around 1200 calories a day, but I know I have to change my lifestyle in order to keep the extra weight off since it can sneak back on! I know it sounds like a lot, but its working and I do mini bursts of exercises to keep me going throughout the day!

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