Looking forward to my first day of class tomorrow. I am a bit nervous, but I will have to suck it up. I think I am only nervous because I have nothing to wear and I am going to look fat and ugly no matter what.
Anyway here are some benefits that hiking gives you, that walking on a flat surface lacks.
- Calf muscles work harder
- Builds more endurance
- Raises heart rate higher
- Burns more calories
- Firms your butt
- Similar to interval training, which is great for burning fat!