So yesterday was a clusterfuck. I stepped on the scale for my morning weigh in and I had officially hit the -20lbs mark! I was so pumped. I was starving all day yesterday though and couldn't control my munchies cravings. I told myself that I would high restrict to around 1200 and just give myself the day to reset, since I hit my first GW. Welp, 1200 turned into 1700 and regret set it in fast. I couldn't purge because my mom was home all day, and I never ate enough to really purge. I just ate many small meals throughout the day. I went to bed bloated, angry, and depressed. I woke up bloated, angry, and depressed... and fatter. I somehow managed to gain 5 lbs from 1700 calories. I know logically it doesn't make since, but I look and feel FAT!
I don't know why I let myself think it was ok to eat that much. I should've been studying more, not eating. FML. Now I have to work extra hard all week to make sure I don't fuck myself over again. I want to be below 200 by Halloween, and days like yesterday destroy nearly all my progress. I have to buckle down and be more serious about losing weight. I feel like such a failure today. I don't think I'll feel better again until I hit 220. Why did I eat all that food yesterday???
REGRET is overwhelming right now.
x
Showing posts with label thin. Show all posts
Showing posts with label thin. Show all posts
Monday, August 21, 2017
Monday, August 7, 2017
Down the Relapse Rabbit Hole
Hello again!
(TRIGGER WARNING)
I realize no one probably reads my blog anymore since it has been a few years since I posted on here. I actually got better... for a while. But last week shit hit the fan. Family stress piled on top of school stress piled on top of my work stress overwhelmed me. And I sort of... just... broke.
It started last Monday when my mom and I had a huge argument. For those of you who don't know/remember: she has Borderline Personality Disorder. She was in one of her moods last week where literally EVERYTHING I do is wrong. Long story, short -- she wanted me to do something that I physically couldn't do in the amount of time she demanded. So she threatened me with everything she possibly could. When I went to defend myself, it only made things worse. I gave in and found another solution to her demand and took care of it. But she still wasn't happy! Shocker, I know. We ended up in another argument and (having had heart problems in the past) she pulled the "You're going to kill me, you know that. You ungrateful, spoiled child. You're going to give me a heart attack!" card. She went to bed and I was left to deal with all the emotions that had just been brought to the surface.
For anyone who has cut in the past, you will know the feeling I'm about to describe: A painful urge that builds and builds until you think you are going to explode. I ran down to the kitchen and grabbed a knife and slowly cut along the inside of my arm just small enough to relieve the pressure. It's a sensational feeling when you haven't done it so long. I was shocked at how much I enjoyed it and it was hard for me to believe I ever gave it up. Cutting always did one of two things for me: either gave me the control I needed to relieve the pressure of the emotions building up, or it made me feel when I couldn't feel anything anymore. My arms are covered in different kinds of cuts. The angry, thick cuts from when I needed release. And the thin, precise cuts from when I wanted to feel.
I went to bed feeling like a failure. How could I do something so awful to myself after I promised myself I never again would? Yet, at the same time I kept thinking of how great it felt to have just a microscopic amount of control in my life and in the world. I fell asleep hoping that, by tomorrow morning, I might somehow be magically better.
I was wrong.
When I woke up Tuesday, I didn't realize what I was doing until it was too late. I skipped breakfast and when lunch rolled around I skipped that too. Dinner was 175 cals of potatoes and romaine. I was hungry. And it felt great. My ED has always been in my subconscious, silently waiting to come out and "help" me when I need it. By Wednesday morning, I was in full blown restricting mode again. 300 cals a day or less. I had safe foods, ok foods, bad foods, and fear foods all written out again. The calculator that lay dormant in my head these past few years, shook off the dust and began to work its magic. Medium apple (72). Medium russet potato (168). 5 Baby carrots (20). 1/2 Tbsp tahini (45). On and on it went. By Thursday I had added in exercise.
And by today I am down 10lbs in a week. It's hard to make yourself stop engaging in something addicting. It's even harder to stop when you don't want to. And why the hell would I want to stop when I just lost 10lbs in a week? Sure there is the slight problem of me purging my 175 calorie dinner earlier because I felt too full. Or the problem that I'm already dreaming about eating food not on my plan and feeling guilty when I wake up. Or the problem that I'm scared to eat over 300 calories, even though I know that is not sustainable for when school starts. But these problems, they take a back seat to my ED. It has gotten me through so much. I don't know how I managed so long without it. And just like that I can no longer see my life without my ED pulling me through it.
One week. That's all it took for me to fall completely back into every old habit I had. I didn't just fall down the rabbit hole, I dove. Head first.
x
(TRIGGER WARNING)
I realize no one probably reads my blog anymore since it has been a few years since I posted on here. I actually got better... for a while. But last week shit hit the fan. Family stress piled on top of school stress piled on top of my work stress overwhelmed me. And I sort of... just... broke.
It started last Monday when my mom and I had a huge argument. For those of you who don't know/remember: she has Borderline Personality Disorder. She was in one of her moods last week where literally EVERYTHING I do is wrong. Long story, short -- she wanted me to do something that I physically couldn't do in the amount of time she demanded. So she threatened me with everything she possibly could. When I went to defend myself, it only made things worse. I gave in and found another solution to her demand and took care of it. But she still wasn't happy! Shocker, I know. We ended up in another argument and (having had heart problems in the past) she pulled the "You're going to kill me, you know that. You ungrateful, spoiled child. You're going to give me a heart attack!" card. She went to bed and I was left to deal with all the emotions that had just been brought to the surface.
For anyone who has cut in the past, you will know the feeling I'm about to describe: A painful urge that builds and builds until you think you are going to explode. I ran down to the kitchen and grabbed a knife and slowly cut along the inside of my arm just small enough to relieve the pressure. It's a sensational feeling when you haven't done it so long. I was shocked at how much I enjoyed it and it was hard for me to believe I ever gave it up. Cutting always did one of two things for me: either gave me the control I needed to relieve the pressure of the emotions building up, or it made me feel when I couldn't feel anything anymore. My arms are covered in different kinds of cuts. The angry, thick cuts from when I needed release. And the thin, precise cuts from when I wanted to feel.
I went to bed feeling like a failure. How could I do something so awful to myself after I promised myself I never again would? Yet, at the same time I kept thinking of how great it felt to have just a microscopic amount of control in my life and in the world. I fell asleep hoping that, by tomorrow morning, I might somehow be magically better.
I was wrong.
When I woke up Tuesday, I didn't realize what I was doing until it was too late. I skipped breakfast and when lunch rolled around I skipped that too. Dinner was 175 cals of potatoes and romaine. I was hungry. And it felt great. My ED has always been in my subconscious, silently waiting to come out and "help" me when I need it. By Wednesday morning, I was in full blown restricting mode again. 300 cals a day or less. I had safe foods, ok foods, bad foods, and fear foods all written out again. The calculator that lay dormant in my head these past few years, shook off the dust and began to work its magic. Medium apple (72). Medium russet potato (168). 5 Baby carrots (20). 1/2 Tbsp tahini (45). On and on it went. By Thursday I had added in exercise.
And by today I am down 10lbs in a week. It's hard to make yourself stop engaging in something addicting. It's even harder to stop when you don't want to. And why the hell would I want to stop when I just lost 10lbs in a week? Sure there is the slight problem of me purging my 175 calorie dinner earlier because I felt too full. Or the problem that I'm already dreaming about eating food not on my plan and feeling guilty when I wake up. Or the problem that I'm scared to eat over 300 calories, even though I know that is not sustainable for when school starts. But these problems, they take a back seat to my ED. It has gotten me through so much. I don't know how I managed so long without it. And just like that I can no longer see my life without my ED pulling me through it.
One week. That's all it took for me to fall completely back into every old habit I had. I didn't just fall down the rabbit hole, I dove. Head first.
x
Labels:
ana,
anorexia,
bulimia,
cut,
cutting,
eating disorder,
mia,
self-harm,
thin,
wannabeitgrl
Saturday, March 8, 2014
That Dreaded C Word
CARDIO!!!!
That dreaded C word... I hate cardio. Even growing up playing sports all year round, I hated it. I only remember ever enjoying it for about a year when I was at my lowest weight and I could jog 2-3 miles comfortably. Running is a great stress reliever and a great way to burn off those extra calories. But if you don't have the mental capacity to push yourself, don't even bother starting. When I went to the gym yesterday, a girl got on the elliptical next to me, she was probably 18/19, had long blonde hair pulled up in a high pony with a sky blue headband, and was roughly a size 2/4. She was beautiful. I thought for sure she would blow me away on the thing. I'm about 10 min in at this point and already feel like giving up. After an 8 hour work day and my feet swollen and throbbing I had had enough. But at 20 min, she gets off and saunters away without even breaking a sweat. WTF! Why do you get to be so skinny and pretty and not even break a sweat, while I am over here dying? I stuck to my 30 minute goal, but only because there was some really interesting local news about how are water supply is "soooooo" much safer after all the rain we have gotten. Plus a few basketball games were on. But good lord I thought for sure I was going to quit. I have two different points to this story, the first being, set yourself a goal before each workout. A realistic one that is slightly above your norm. Then go for it! My second is, don't be like the pretty girl in the high pony and only do 10 min of cardio. Cardio is meant to be bump up your heartbeat and make you sweat. You should be breathing hard and should know where your Heart Rate needs to be for your age. I always just go off what the machine tells me. I guess what I am trying to say, is a good workout isn't easy. If you workout hard now, you can take the de-stress 2 mile jog later, after you have build up some endurance.
Ok, rant over. Going to the park now to do some fast walking/jogging. I am starting out slow, but hoping to run in the color run when I go home to visit family this summer! It looks like so much fun, and I want to be able to at least jog the whole 5K. If you haven't heard of the color run, I suggest checking it out :) Hope you all are well. Stay Strong.
xoxo
A
Wednesday, December 26, 2012
Some Thinspo... And My New Years Resolutions
Going to start off the New Year early and try to get a jump on my resolutions. One cheat night on NYE if and only if I go out. But other than that, for me it is already 2013! I decided to make two big resolutions and two small ones.
Big.
Well there you have it, my resolutions... I may add more or change stuff, but these are my main concerns that I need to work on.
A.
Big.
- Lose 10 lbs a month
- Fast 14 days out of each month
- Exercise 3 times a week (at least 30 min)
- Drink 64 oz of water each day
- Track and log all food in myfitnesspal
- My name is wannabeitgrl if you want to add me!
- School
- Attend all classes (allowed to miss 2 days of each class and only due to sickness)
- Study at least 2 hours a day
- Practice at least 1 hour a day
- Chores
- Make a chore chart and stick to it
- Check it every night
- Keep room clean and orderly
- Blog
- Blog at least 4 times a week
- Can be same day blogs
- Make sure to add thinspo once a week
Well there you have it, my resolutions... I may add more or change stuff, but these are my main concerns that I need to work on.
A.
Labels:
ana,
anorexia,
real,
skinny,
thin,
thinspiration,
thinspire,
thinspo,
thinspoo,
wannabeitgrl
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