Lists, Lists, LISTS!

Here are two of my lists I've made over the past week. They help me stay on track and I thought it might be useful to anyone else who is struggling to remain in control:


My Foods List (so far)

Good Foods:

Peas*

Carrots

Broccoli* 

Watermelon

Grapes*

Raspberries

Blueberries

Strawberries

Apples

Popsicles 

Fruit Pops

Amy’s Minestrone (NOT HEARTY) & Chunky Veggie & Veggie Barley

Sol Portobello Mushroom Burger

Olives

*High Fiber

Ok Foods: 

Beans

Oats

Amy’s Organic Chili (Orange Can)

Amy’s Lentil Veggie Soup

Amy’s Southwestern Veggie Soup & Spanish Red Bean

Amy’s Tofu Scramble Pocket Sandwich

Hummus

VERY Sparingly: 

Amys Quinoa and Black Bean Bowl

Avocado

Amy’s Thai Green Curry (NOT RED)

Bananas 

Tahini

Potatoes

Bad Foods:  

Ice Cream 

Pizza

Fear Foods: 

Peanut Butter 

Any kind of nut butter actually

Rice

Pasta

Rules: 

1. No BINGING! 
2. If you feel like binging: 
1. count to 50 slowly. 
2. Chug water. 
3. Slowly eat an apple or carrots. 
4. Write down all the reasons you want to be thin.
5. Look at cute clothes. 
3. No eating after 7pm. 
4. No eating before 7am. 
5. Gum, Gum, GUM!
6. When eating: 
1. chew at least 10 times. 
2. Always put silverware down between bites. 
3. In this order: Veggies, Protein, Starch, Then Fruit/Sweets
7. Always plan food the day before. 
1. Can change it up as long as you stay in calorie goal.
8. Weigh every morning. Measure every sunday morning. 
9. No eating out with friends. 
1. If it is required: Eat something small before and LIE you ate already. 
10. No talking about with others:
1. Food 
2. Weight
3. Hunger
11. Give fat clothes away as soon as you don’t need them. 
1. Buy similar clothes to avoid suspicious looks
12. Do not eat anything you do not the exact amount of calories in.
13. No purging unless over 800 cals. 
1. Seriously, soup is not worth throwing up. 
14. Exercise everyday. 
1. Yoga
2. Stretching
3. 30 min walk
4. ANYTHING! 
15. Always carry a book for distraction
1. Studying also falls under this
16. NO ASPARTAME. 
1. That shit is cancer and gives migraines