So I have been sick with a horrible stomach flu for the past three days and have only been to keep down smoothies and a bit of toast. Which when I think about it, as miserable as it was to be sick, I am grateful for the natural detox it gave my body. I no longer crave ice cream like mad, or choc., or fried food, in fact the thought of it all makes me a bit queazy still. I stepped on the scale and almost had a heart attack. I didn't weigh myself when I arrived home from the holidays, big mistake. Even after being sick, I still gained about 5 lbs. I have such a long way to go... But its better to start now. A year from now, I will wish I had.
I also started class today. My english prof is younger than most profs I've had. She is very outspoken and a bit too loud for me. I have two more classes to start next week. World Civ, and Psych. Looking forward to psych, not really world civ... I love traveling, and I love learning about different cultures but I hate memorizing all those new facts.
Computer won't let my upload pics today... I'll be sure to upload pics as well as a vid next time!
Showing posts with label pro. Show all posts
Showing posts with label pro. Show all posts
Thursday, January 5, 2012
Saturday, December 24, 2011
New Year, Old Me, New Look
Hey everyone!
So I am starting a weight loss challenge that will last through the year. However I am taking it month by month because a year seems like an eternity without my pint of ben and jerry's in the freezer at my beck and call. I have to be honest with myself and everyone else about how out of control my weight really is now. There is no particular diet. It is a do what works for you, lifestyle change. I am adding my school work in as well, just so I can keep track of everything.
Here are my guidelines for January:
1200 Calories/day
2-3 hours of cardio/week
2-3 hours of weight lifting/week
1 can diet coke/day
64+oz. H2O/day
Learn one new recipe (under 400cals)/week
6-7 hours of studying/week
Make 2 thinspos/month
Blog 5+ times/week
January Goals:
Time my mile
Learn four new recipes
Bench 90lbs 12 reps
Don't miss a single class
Start a thinspo journal
Here are a few thinpos to get me started!!!
So I am starting a weight loss challenge that will last through the year. However I am taking it month by month because a year seems like an eternity without my pint of ben and jerry's in the freezer at my beck and call. I have to be honest with myself and everyone else about how out of control my weight really is now. There is no particular diet. It is a do what works for you, lifestyle change. I am adding my school work in as well, just so I can keep track of everything.
Here are my guidelines for January:
1200 Calories/day
2-3 hours of cardio/week
2-3 hours of weight lifting/week
1 can diet coke/day
64+oz. H2O/day
Learn one new recipe (under 400cals)/week
6-7 hours of studying/week
Make 2 thinspos/month
Blog 5+ times/week
January Goals:
Time my mile
Learn four new recipes
Bench 90lbs 12 reps
Don't miss a single class
Start a thinspo journal
Here are a few thinpos to get me started!!!
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