I will post a chart at the bottom to show my weight goals.
So here are my goals...
- 500 calories a day max...
- A day starts at dinner so I can make up by not eating the next day if need be.
- Dinner is the only meal we all eat together... If you can call it "together"
- Exercise at least once a day.
- 30 day shred starts tomorrow!
- Food Rules
- NO Pizza
- NO Ice cream over 100 calories
- NO Fried Foods
- No White (except cauliflower)
- NO Condiments
- NO Juice
- NO Milk (except fat free)
- NO Enriched flour
- NO Red 40
- NO Meat voluntarily
- NO Egg Yolks
- NO Potatos
- Go to all classes! Do all the homework!
Today I am at 330. And I am done for the night. I threw away my dinner, which I feel awful about because I now someone somewhere could really have used it. And I ate a small salad instead in front of the family so they don't get suspicious. Anyways ta ta for now!
<333
Day | Weight | Calories Used | Your Calorie Deficit |
09/16/2012 | 243.27 | 3238.06 | 2738.06 |
09/23/2012 | 237.83 | 3195.46 | 2695.46 |
09/30/2012 | 232.47 | 3153.51 | 2653.51 |
10/07/2012 | 227.2 | 3112.22 | 2612.22 |
10/14/2012 | 222.01 | 3071.57 | 2571.57 |
10/21/2012 | 216.91 | 3031.55 | 2531.55 |
10/28/2012 | 211.88 | 2992.16 | 2492.16 |
11/04/2012 | 206.92 | 2953.38 | 2453.38 |
11/11/2012 | 202.05 | 2915.2 | 2415.2 |
11/18/2012 | 197.25 | 2877.61 | 2377.61 |
11/25/2012 | 192.53 | 2840.62 | 2340.62 |
12/02/2012 | 187.88 | 2804.19 | 2304.19 |
12/09/2012 | 183.3 | 2768.34 | 2268.34 |
12/16/2012 | 178.8 | 2733.04 | 2233.04 |
12/23/2012 | 174.36 | 2698.29 | 2198.29 |
12/30/2012 | 169.99 | 2664.08 | 2164.08 |
01/06/2013 | 165.69 | 2630.4 | 2130.4 |
01/13/2013 | 161.46 | 2597.25 | 2097.25 |
01/20/2013 | 157.29 | 2564.62 | 2064.62 |
01/27/2013 | 153.19 | 2532.49 | 2032.49 |
02/03/2013 | 149.15 | 2500.86 | 2000.86 |
02/10/2013 | 145.18 | 2469.72 | 1969.72 |
02/17/2013 | 141.27 | 2439.07 | 1939.07 |
02/24/2013 | 137.41 | 2408.9 | 1908.9 |
03/03/2013 | 133.62 | 2379.19 | 1879.19 |
03/10/2013 | 129.89 | 2349.95 | 1849.95 |
03/17/2013 | 126.21 | 2321.16 | 1821.16 |
03/24/2013 | 122.6 | 2292.82 | 1792.82 |
03/31/2013 | 119.03 | 2264.92 | 1764.92 |
04/07/2013 | 115.53 | 2237.46 | 1737.46 |
04/14/2013 | 112.08 | 2210.42 | 1710.42 |
04/21/2013 | 108.68 | 2183.81 | 1683.81 |
04/28/2013 | 105.33 | 2157.6 | 1657.6 |
05/05/2013 | 102.04 | 2131.81 | 1631.81 |
05/12/2013 | 98.8 | 2106.42 | 1606.42 |
05/19/2013 | 95.61 | 2081.42 | 1581.42 |
05/26/2013 | 92.47 | 2056.81 | 1556.81 |
06/02/2013 | 89.37 | 2032.58 | 1532.58 |